Summer Smile Safety: Protecting Your Teeth During Sports and Activities
Summer is the season for fun in the sun, weekend adventures, and making memories outdoors.
From neighborhood baseball games in Clarksville to swimming in Gallatin, it’s prime time for staying active. However, with all that excitement comes a hidden risk: dental injuries.
At Smilodon Dental, we want families in Springfield, Pleasant View, and nearby communities to enjoy every summer moment without worrying about cracked, chipped, or knocked-out teeth. Whether diving into the pool or chasing a frisbee in the park, here’s how you can protect your smile all summer.
Game On: Sports and Your Smile
Contact sports, such as basketball, soccer, or backyard football, can easily lead to dental injuries. A sudden elbow, ball to the face, or fall can damage teeth and gums.
Tip: Wear a Mouthguard
Custom mouthguards are the gold standard. They offer a snug, comfortable fit and protect your teeth from impact. If your child is gearing up for sports in the White House or Portland, now is the perfect time to get fitted.
Swim Smarter
Pools may look harmless, but they’re a common source of dental accidents. Children often bump their teeth on pool edges, diving boards, or even while playing roughly in the water. Plus, frequent swimmers exposed to pool water with improper pH levels may experience enamel erosion over time.
Tip: Teach Pool Safety and Rinse after Swimming
Encourage kids to walk—not run—around the pool. After swimming, rinsing with fresh water helps wash away chlorine or other chemicals that can harm teeth.
Hydration and Nutrition Matter
Hot days and cold drinks go hand in hand, but be cautious. Sugary sports drinks and sodas can erode enamel, especially when consumed throughout the day. Dehydration can also lead to dry mouth, which affects saliva flow, a natural defense against cavities.
Tip: Choose Water and Snacks Wisely
Water is always the best choice. Add some cucumber or mint for added flavor, if desired. For snacks, opt for crunchy fruits like apples and vegetables like carrots. They help naturally clean teeth while providing healthy fuel for your next hike around Ashland City or outdoor adventure near Clarksville.
Accidents Happen—Be Prepared
Even with the best precautions, accidents can still happen. Acting quickly can make a big difference if a tooth gets chipped or knocked out.
Quick dental emergency tips:
Find the tooth, avoid touching the root, and gently rinse it.
Try to place it back in the socket or keep it in milk until you get to the dentist.
Call your dental office immediately.
Smilodon Dental is locally owned and committed to delivering consistent, high-quality care. That means you’ll be treated by the same trusted team that knows your history, not passed around a corporate chain when emergencies arise.
Keep Summer Smiling
Summer should be about laughter, adventure, and joy, not unexpected dental visits. Planning goes a long way in keeping your teeth safe during games, swims, and sun-soaked activities.
If you’re in Clarksville, Springfield, or the surrounding areas and want to make sure your summer is both fun and safe for your smile, Smilodon Dental is here to help.
Contact us today to schedule a summer check-up to enjoy your summer with confidence and peace of mind.
